Post your results daily, weekly, or whenever you like. Set your personal goal for how many miles or minutes that you want to walk, indoors or out, this month. We are a happy, supportive group, and I promise that this challenge will motivate, challenge, as well as inspire you! However you get your walk in, come on in and join us! Post your miles or minutes that you have walked, however you did it. All of these many options count toward our miles and minutes. The majority of us use Leslie Sansone Walk At Home DVD workouts, as well as those great walks or hikes outside on the trails or pathways that are available to us, or a walk in our neighborhood, and on the treadmill, as well as other Walking DVDs. This group is open to any and all walkers. Walking outdoors can still be an important part of fitness walking this month, when possible, for those who enjoy walking some miles or minutes walking in the snow or whatever the weather might be outside. Having Leslie's, or other walking DVDs, to pop in the player continues to be a great alternative to walking outdoors. It is January, 2016, and time to start a new monthly challenge! The first one for 2016! So lets make January an extraordinarily awesome month while we enjoy the beginning of a brand new year, with so many possibilities and hope for a brand new start of a healthy year ahead for us all!Ĭrisp and cold and even snowy weather is definitely here for many of us depending where we live.
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